Friday

26
Sep

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2

For 15 minutes:

15/10 Cal AB/Row

10 Back Squats

6 Pull-ups

You go I go style…
Recommended:

Advanced – Overhead Squats / C2B Pull-ups

Loading – Ladies 65# / Men 95#