Friday

3
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

(Teams of 2 complete) (You go I go style)

20 min amrap

12 Wall Balls

10 V-ups

8 Pullups

**Every 4 Rounds completed Run 400m as a team
*Compare to 10/5/2018

Recommended:

Med Ball Load: Ladies 14# / Men 20#

Fitness Ninjas: Ladies 20# / Men 30#