Friday

10
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete:

20 minutes continious:

12/9 Cals Bike/Row

10 Hang DB Clean and Jerk (5/ea/arm)

25ft Walking Lunges
(You go I go style)

Recommended:

Ladies 35# / Men 50#