Friday

17
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 3:

25 minutes

16 Hang Power Clean

24 Bar Over Burpees

45/30 Cal Row/Bike
*Switch as needed, One athlete works at

a time.

Recommended:

Ladies – 105#

Guys – 155#