Friday

24
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

For 15 minutes:

(You go I go) (Teams of 3)

5 DB Burpee Box Step Overs

9 Back Squats

15/10 Cal Bike/Row
Recommended:

Ladies: Choose DB # / 105#

Men: Choose DB # / 155#