Friday

10
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Team workout

(Teams of 3 complete) (You go I go style)

20 min amrap (You go I go)

5 Thrusters (135/95)

5 Burpees Over the Bar

12/9 Cal AB/Row