Friday

31
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

“31 Heroes”

Teams of 2 complete:

31 minute amrap

8 Thrusters

6 Rope Climbs / 12 Strict Pull-ups

11 Box Jumps
*One partner is running with a med ball

changing out each run.

Recommended:

Ladies 105# / 20″

Guys 155# / 24″