Friday

21
Nov

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

12 Rounds

9 Wall balls

6 SA DB push press ea/side

3 Ground to OH
I go You go style

Recommended:

Med Balls: 20/14

Dumbbell: 50/35

Bar Load: 185/125

Fitness Ninjas

Med Balls: 30/20

Dumbbell: 60/40