Friday

17
Oct

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (Time)

Team Workouts (Teams of 2)

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (135/95)

Push-ups On DBs

Power Clean

For time…
Ex.

Athlete A – 10 Deadlift

Athlete B – 10 Deadlift

Athlete A – 10 Push-ups On DBs

Athlete B – 10 Push-ups On DBs

Athlete A – 10 Power Clean

Athlete B – 10 Power Clean

etc…

Enjoy!!!