Friday

30
Jan

Friday

Virtuous Fitness – CrossFit

Metcon (Time)

Teams of 2

140 Dual KB/DB Deadlift

400M Run

120 Plate Ground to Overhead

400M Run

100 Ring Dips

400M Run

Recommended Loading:

Ladies: 35lbs KB

35lbs Plate

Men: 50lbs KB

45lbs Plate