Friday

19
Mar

Friday

Virtuous Fitness – CrossFit

Weighted

Resilience

Metcon (AMRAP – Rounds and Reps)

Resilience

For 20 minutes:

(Teams of Two) (or Solo. If Solo do half the amount each round)

30 Hang Power Snatch

30 Cal Bike/Row (or Jog in Place for 1:30 or Jump Rope 1:30)

40 Single Arm DB Push Jerk

400m Partner Run (or Jog in Place for 1:30 or Jump Rope 1:30)

Body Weight

Resilience

Metcon (AMRAP – Rounds and Reps)

For 20 minutes:

20 Glute Bridges

30 sec Forearm Plank

20 Shoulder Taps

30 sec Forearm Plank

60 Jumping Jacks