Friday

5
Sep

Friday

CrossFit Seven Cities – CrossFit

Team Workout

Metcon (AMRAP – Rounds and Reps)

Team Friday

(Teams of 2 Complete)

14 min amrap

60 Cal Row/Bike

50 Situps

40 Wall Balls (20/14)

30 DB Snatch (50/35)

20 Reverse Grip Strict Pullup