July 4th!


July 4th!

CrossFit Seven Cities – CrossFit

0830 and 0930 Classes ONLY**

Workout of the day

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here