Lift

15
Jan

Lift

Virtuous Fitness – CrossFit

Push Press (5 sets x 5 reps)

*Rest 2 Minutes between sets

Metcon (Time)

“Grateful Grace”

3 Rounds

30 DB Hang Clean and Jerk

15 Pull Ups

Recommended Loading:

Ladies: 35lbs

Men: 50lbs

Beginners:

Ladies: 20lbs

Men: 35lbs

Advanced:

Clean and Jerk

Ladies: 65lbs

Men: 95lbs