Carry On

22
Jan

Carry On

Virtuous Fitness – CrossFit

Metcon (Time)

4 Rounds

200Ft Farmers Carry (DB or KB)

5 Rounds of Cindy

Cindy

5 Pull-Ups

10 Push-Ups

15 Air Squats

Beginner: Ring rows

Advanced: Chest to bar
Scale to 3 Rounds for beginners