Lift

20
Jan

Lift

Virtuous Fitness – CrossFit

Deadlift ( 3-3-3-3)

*In between each set complete 20 DB Floor Press

-20 Total dual floor press, not alternating.

*Rest 2 Minutes after each set

Metcon (Time)

“One And Done”

400M Run

30 Alternating DB Snatch

35 Sit Ups

40 KBS

35 Sit Ups

30 Alternating KB Lunges

400M Run
Recommended Loading:

Ladies: 35lbs

Men:50lbs DB

53lbs KB

Beginner: 200M Run

Advanced: 600M Run