Monday

10
Nov

Monday

CrossFit Seven Cities – CrossFit

Strength

Squat Clean (2-2-2-2-2-2-2-2)

Every 2 minutes for 8 sets:

2 Squat Clean

*Working up in load

Workout of the day

Knuckle Sandwich (Time)

800m run

30 Power Clean (185/125)

400m run

For time..