Monday

CrossFit Seven Cities – CrossFit

Strength

Clean and Jerk (2-2-2-2-2-2-2)

Every 2 minutes for 7 sets:

2-reps Clean and Jerk

*These can be squat or power cleans

*Work up with great technique

Workout of the day

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups