17
Nov
Monday
CrossFit Seven Cities – CrossFit
Strength
Clean and Jerk (2-2-2-2-2-2-2)
Every 2 minutes for 7 sets:
2-reps Clean and Jerk
*These can be squat or power cleans
*Work up with great technique
Workout of the day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups