Monday

24
Nov

Monday

CrossFit Seven Cities – CrossFit

Strength

Every 2 minutes for 7 sets:

1-rep Clean and Jerk

Clean and Jerk (1-1-1-1-1-1-1)

*These can be squat or power cleans

*Work up with great technique

Workout of the day

Metcon (Time)

30-20-10 reps

DB Hang Clean and Jerk (50/35) (switch every 5/reps)

60-40-20 reps

Double unders

For time…