Monday

1
Dec

Monday

CrossFit Seven Cities – CrossFit

Lift

Push Jerk (6-6-6)

*working up in load must be cleaned from the floor

**rest 90 sec to 2 min

Gymnastics

B1) Strict Pull Ups 8-8-8

B2) Wall Ball Sit Up 12-12-12

Rest 90 sec between sets

Workout of the day

Metcon (Time)

15-12-9

Thrusters (95/65)

Burpee over the bar

Rev Grip Pull Ups

for time…
**Performance Loading 115/75