Monday

8
Dec

Monday

CrossFit Seven Cities – CrossFit

Lift

A1: Push Press (8-8-8)

working up in load

A2: Gorilla Row (12-12-12)

Workout of the day

Metcon (AMRAP – Reps)

6 min AMRAP

3 Cleans 135/95

6 Push Press

9 Toes to bar

Rest 3 min then…

6 min amrap

9 Toes to bar

6 Push Press

3 Cleans 135/95

For reps