Monday

15
Dec

Monday

CrossFit Seven Cities – CrossFit

Lift

A1: Behind The Neck Press (6-6-6)

Wide Grip

*working up in load

A2: Double KB/DB Bent Over Row (15 – 15 – 15 reps)

A3: Weighted Deadbugs (:60, :60, :60)

3x :60 sec

Rest 2 min

Workout of the day

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 hang Power Cleans 115/75

6 Push Press
Rest 90 sec

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 Hang Power Cleans 115/75

6 Push Press
Rest 90 sec

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 Hang Power Cleans 115/75

6 Push Press
*each scored separately