Monday

22
Dec

Monday

CrossFit Seven Cities – CrossFit

Workout of the day

Metcon (Time)

12 days of Christmas

1 Burpee

2 Plate Ground to Overhead 45/35

3 Plate squats 45/35

4 Push-ups

5 Pull Ups

6 KB Deadlifts 53/35

7 Box Jumps or Hang Cleans

8 Toes to Bar

9 V-ups

10 DB Snatches (50/35)

11 KB Sumo Deadlift Highpull

12 100m Run

For time..