Monday

29
Dec

Monday

CrossFit Seven Cities – CrossFit

Lift

Push Jerk (5-5-5-5-5-5 reps)

Every 2 minutes 6 sets

5 Push Jerk

*Unbroken, Build Weight

Workout of the day

Metcon (Time)

3 Rounds

12 Hand Release Push Ups

24 Wall Balls (20/14#)

48 Double Unders

For time…