Monday

5
Jan

Monday

CrossFit Seven Cities – CrossFit

Lift

Every 2 minutes 6 sets

3 Push Jerk + 1 Split Jerk

*Unbroken from push jerks to split

Push Jerk (3-3-3-3-3-3)

Split Jerk (1-1-1-1-1-1)

Metcon (AMRAP – Reps)

3 Min AMRAP

20 Wall Balls (20/14#)

50 Double Unders

MAX Burpees

**Rest 2 Minutes

6 Min AMRAP

50 Wall Balls

20 Burpees

MAX Double Unders