Monday

8
Sep

Monday

CrossFit Seven Cities – CrossFit

Lift

A1: Romanian Deadlift (12-12-12)

4 second Descent

A2: Weighted Plank (0:60-0:60-0:60)

*Rest 90 seconds

**Have a partner put a load on your back!

Workout of the day

Metcon (AMRAP – Reps)

9 min amrap

3 DB Hang Clean and Jerk (ea/arm)(50/35)

3 Toes To Bar

6 DB Hang Clean and Jerk

6 Toes To Bar

9 DB Hang Clean and Jerk

9 Toes To Bar

etc… until time expires


Math!