Monday

12
Jan

Monday

CrossFit Seven Cities – CrossFit

Strength

EMOM 12 Min

1: 14 Single Arm KB/DB Strict Press

*Standing, 7/side

2: 12 Bent Over SA KB Row

(6 each arm)

3: 10 KB Deadbugs

(5 each leg)

Workout of the day

Metcon (Time)

25 Burpees

Then…

30-20-10

Deadlift

Push Press (105/75#)

Then…

25 Burpees