Monday

19
Jan

Monday

CrossFit Seven Cities – CrossFit

Lift

Split Jerk (2-2-2-2)

*Build Weight

*Rest 2 Min Between Sets

Workout of the day

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Pull Ups

*RX Plus Chest to Bar

*Elite Bar Muscle Ups

*25 Double Unders Between Sets