Monday

26
Jan

Monday

CrossFit Seven Cities – CrossFit

Lift

Split Jerk (2-2-2-2 reps)

*Build to heavy set of 2-reps

*Rest 2 min between sets

Workout of the day

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 reps of:

Pullups

*After every round perform 25 Double Unders.

**Rx+ Athletes Can Perform Chest to Bar Pullups

**Competitive Athletes Can Perform Bar Muscle Ups