Monday

19
Jan

Monday

CrossFit Seven Cities – CrossFit

Lift

Push Jerk (5-5-5-5)

*Build to heavy 5RM

*Every 2 minutes on the minute

Workout of the day

Metcon (Time)

4 Rounds

400m Run

15 Pull ups

25 Air squats

15 Push ups

25 Alternating lunges

*Wear a vest (20/14#)