Monday

26
Jan

Monday

CrossFit Seven Cities – StrongHer

Lift

A1): Back Squat (3 – 3 – 3 – 3 reps)

*Try to beat last week

A2): Single Arm Arnold Press (3 x 5 reps ea/arm)

B1: Landmine Reverse Lunge (3 x 8 reps)

B2: Banded Tricep Pressdown (3 x 12 reps)

B3: Side Plank (3 x 30 sec each side))