Monday

23
Feb

Monday

CrossFit Seven Cities – CrossFit

Lift

Clean and Jerk (Every 2 minutes on the Minute For 5 sets:)

1 Clean and Jerk

*Work up with Perfect Form

Workout of the day

Metcon (Time)

3 Rounds

21 KBS (53/35)

15 Ring Dips

9 Burpees Box Jumps (24″/20″)

For time…