Monday

2
Mar

Monday

CrossFit Seven Cities – CrossFit

Lift

Workout of the day

Push Jerk ( 5-5-5-5-5)

Every 90 sec

Metcon (Time)

“Jerk n Cindy”

4 RFT

7 Push Jerk 155/105

2 rounds Cindy

**”Cindy”

5 Pullups

10 Push-ups

15 Squats