Monday

9
Mar

Monday

CrossFit Seven Cities – CrossFit

Complex

Power Snatch to Overhead Squat

Complex

2 Power Snatch + 3 OHS,

Every 90 seconds for 5 rounds.

Increase weight after ea. set

Power Snatch

Overhead Squat

Workout of the day

Isabel (Time)

For Time: 30 Snatches, 135# / 95#