Monday

15
Sep

Monday

CrossFit Seven Cities – CrossFit

Lift

Lift

Every 2 minutes for 18 minutes:

Station 1 – 20 DB Death March

Station 2 – 60 sec Plank on Elbows

Sation 3 – 30 sec Side Plank (ea/side)

*Time left after each station is rest

Workout of the day

Metcon (Time)

Workout

30 Burpees

40 V-ups

50 Goblet Squats

For time…