Monday

6
Apr

Monday

CrossFit Seven Cities – CrossFit

Lift

4 SETS:

A1) 6-8 STRICT PULL UPS

A2) 8-10 RING DIPS, BOX DIPS

A3) 12-15 BIRD DOGS

REST 90 SEC

Workout of the day

Metcon (Time)

“Diane-ish”

12-10-8-6-4-3-2

DEADLIFT (225/155)

SINGLE ARM KB/DB PUSH PRESS 50/35 (ea/arm)

For time…