Monday

30
Mar

Monday

CrossFit Seven Cities – CrossFit

Accessory

4 SETS ABOUT 12 MIN

A1) 6-8 STRICT PULL UPS

A2) 8-10 RING DIPS, BOX DIPS

A3) 12-16 V-UPS

REST 90 SEC

Workout of the day

Metcon (Time)

EMOM

7 WALL BALLS 20/14

WITH REMAINING TIME PERFORM AS MANY POWER SNATCHES AS POSSIBLE

POWER SNATCH 75/55

TO TOTAL 75 POWER SNATCHES
TIME CAP 16 MIN

ATHLETE WILL KEEP WORKING WITHIN THE EMOM UNTIL EITHER TOTAL REPS ARE COMPLETE OR TIME HAS EXPIRED

IF TIME EXPIRES COMMENT WITH YOUR TOTAL REPS REACHED