Monday

16
Mar

Monday

CrossFit Seven Cities – CrossFit

Lift

Sumo Deadlift High Pull (7 reps every 90 seconds for 5 rounds)

Work with the same load across all the sets.

Workout of the day

Metcon (AMRAP – Reps)

Minute 1..1 Burpee pull up…

Minute 2…2 Burpee pull ups…
Continue burpee pull ups on the

minute until can no longer continue