Monday

14
Apr

Monday

CrossFit Seven Cities – CrossFit

Accessory

Every minute on the minute for 3 sets:

Min 1 – 6-8 STRICT PULL UPS

Min 2 – 8-10 RING DIPS, BOX DIPS

Min 3 – 12-15 BIRD DOGS

Workout of the day

Metcon (Time)

5 ROUNDS

12 SINGLE ARM FRONT RACK KB/DB LUNGES SWITCH ARM EVERY 6 REPS (53/35)

10 RING ROW/ INVERTED ROW

8 HAND RELEASE PUSH UPS

FOR TIME

HAPPY BIRTHDAY

Kimmie Thuston