Monday

21
Apr

Monday

CrossFit Seven Cities – CrossFit

Accessory

EMOM 4 Rounds

Min 1 Strict pull ups 7-9

Min 2 Ring dips/Box dips 9-12

Min 3 Banded plank rows 12

Workout of the day

Metcon (Time)

Fran-ish

21-15-9

Front squats 95/65

Push press

Pull ups
RX+ Athletes Chest to Bar

HAPPY BIRTHDAY

Paige Cortez