Monday

28
Apr

Monday

CrossFit Seven Cities – CrossFit

Accessory

9 min EMOM

Min 1 Strict pull ups 8-10

Min 2 Ring dips/Box dips 10-14

Min 3 Banded plank row 14

Workout of the day

Metcon (Time)

“Choose your Poison”

3 Rounds

25 KBS or DB Snatch or DB Hang clean and jerk 50/35

25 Sit ups

25 Wall Balls 20/14

Metcon (Time)

“Choose your Poison”

3 Rounds

25 KBS or DB Snatch or DB Hang clean and jerk 50/35

25 Sit ups

25 Wall Balls 20/14