Monday

5
May

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Front Squat (6-6-6-6)

3 sec descent

Rest 60-90 sec

B: Landmine RDL (10-10-10)

3 sec descent
Rest 60-90 sec

Workout of the day

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30 Double Unders

8 L Arm Single Arm DB/KB Front Rack Lunge (50/35)

8 R Arm Single Arm DB/KB Front Rack Lunge

16 Situps