Monday

12
May

Monday

CrossFit Seven Cities – CrossFit

Lift

Back Squat (6-6-6-6)

3 sec descent

Rest 60-90 sec

Single Arm Suitcase Reverse Lunge (10-10-10)

ea/leg

Rest 60-90 sec

https://youtu.be/MXBNKaVm0GU

Workout of the day

Metcon (AMRAP – Reps)

8 minute time cap

2-4-6-8-10-12-14-16 etc…

Burpee Box Jumps (24″/20″)

Hang Power Clean (135/95)
For Quality and Reps…