Monday

19
May

Monday

CrossFit Seven Cities – CrossFit

Lift

A: Front Squat (3-3-3-3)

Rest 60-90 secs

B: Romanian Deadlift (8-8-8)

Rest 60-90 secs

Workout of the day

Metcon (Time)

5 Rounds

15 Toes To Bar

10 Hang Power Clean (135/95)

*Rest 1 min between rounds

For total time…
Compare to 6/5/18