Monday

22
Sep

Monday

CrossFit Seven Cities – CrossFit

Lift

Every 90 sec for 18 minutes:

Station 1 – 12 Snatch Grip RDL

Station 2 – 60 sec Weighted Deadbugs

Sation 3 – 30 sec Side Plank Rotations

*Time left after each station is rest

*90 sec ea/movement

Snatch Grip RDL (12-12-12-12)

Weighted Deadbugs (0:60-0:60-0:60-0:60)

Side Plank (0:30-0:30-0:30-0:30)

Workout of the day

Metcon (Time)

4 Rounds

18 DB Snatch (choose #)

12 Alt. Reverse Goblet Lunge

50 Double Unders

For time…