Monday

2
Jun

Monday

CrossFit Seven Cities – CrossFit

Lift

Push Press (10-10-10-8)

*Unbroken

Rest 1-2 minutes between sets

Workout of the day

Metcon (Time)

20-18-16-14-12-10

Wall Balls

10-8-6-4-2

Power Snatch (105/75#)
*Begin and end w/Wall balls