Monday

9
Jun

Monday

CrossFit Seven Cities – CrossFit

Lift

Box Back Squat (8-8-8-8-8)

rest 1-2 min between sets

Workout of the day

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Alternating Front Rack Reverse Lunge (105/75#)

8 Front Squat

6 Push Press