Monday

16
Jun

Monday

CrossFit Seven Cities – CrossFit

Lift

Push Jerk (6-6-4-4)

rest 1-2 min between sets

Workout of the day

Metcon (Time)

350 Single Unders

Then…

15 Toes To Bar

20 Hang Power Clean (135/95#)

10 Toes To Bar

15 Hang Power Clean