Monday

23
Jun

Monday

CrossFit Seven Cities – CrossFit

Lift

Paused Front Squat (6-6-6-6)

One second pause at the bottom

Workout of the day

Metcon (Time)

800M Run

10 Power Clean (135/95#)

600M Med Ball Run

8 Power Clean

400M Single Arm DB Farmers Carry (Switch @200M)

6 Power Clean

200M Single Arm DB Overhead Carry (Switch @100M)

4 Power Clean