Monday

30
Jun

Monday

CrossFit Seven Cities – CrossFit

Lift

Seated Shoulder Press (3 x 8 reps )

1-rep in Reserve

*rest 90 sec between

Reverse Grip Pull-ups (Max Set +)

1 Max set of reps

then…

Complete 3 sets of 50% of those reps

*Rest 60 sec between sets

Workout of the day

Metcon (Time)

7 Rounds

10 Push Jerks

10 Bar Over Burpees

For quality and time…
Recommended Loading:

Ladies – 75#

Men – 115#

*Maintain pace throughout each round